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Author: Julie O'Connor

Julie O’Connor is a holistic nutritionist, writer and health/wellness coach based in Portland, Oregon who specializes in supporting people who are experiencing digestive distress, anxiety, fatigue and brain fog to optimize their health and/or repair their relationship to food. After over two decades in the computer hardware and corporate venture capital industry, she was inspired by her own well-being challenges to return to her behavioral science roots and pursue graduate study in clinical nutrition. Julie grew up in Kentucky eating processed and fast food but now is a self-described seasonal foodie who enjoys recipe development and writing for publications, other practitioners and medical doctors. Her mission is simply to help make amazing transformations possible. You can check out her website here!
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3 Healthy, Raw Dessert Recipes Your Kids Will Love
Recipes

3 Healthy, Raw Dessert Recipes Your Kids Will Love

March 5, 2024March 5, 2024 By : Julie O'Connor
Tagged in : kids recipes
Tasty Valentine’s Day Healthy Treats In A Hurry
Recipes Valentine's Day

Tasty Valentine’s Day Healthy Treats In A Hurry

February 13, 2023February 13, 2023 By : Julie O'Connor
Tagged in : valentine's day Valentine's Day treats
7 Prepper-Ready Nutrient Dense Foods To Have Handy For The Next Outage
Tips

7 Prepper-Ready Nutrient Dense Foods To Have Handy For The Next Outage

February 21, 2021February 21, 2021 By : Julie O'Connor
Tagged in : emergency food foods prepper-ready
COVID Weight Gain? Don’t Panic! Help Your Child Develop A Healthy Relationship With Food
Health Recipes

COVID Weight Gain? Don’t Panic! Help Your Child Develop A Healthy Relationship With Food

February 13, 2021February 13, 2021 By : Julie O'Connor
Tagged in : exercise fitness weight gain workout

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