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Author: Sam Hopes

Sam Hopes is a 37-year-old mom of two living in Portland, Oregon. She works as a freelance graphic designer and part-time yoga instructor, juggling creative projects with playdates and PTA emails. Known for her warm personality and dry humor, Sam loves hiking in Forest Park, thrifting on Mississippi Avenue, and weekend visits to OMSI with her kids, Ella and Milo. She’s the kind of parent who forgets sunscreen but always remembers snacks—and a good laugh.
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Child Development Concerns Parents Should Watch For
Tips

Child Development Concerns Parents Should Watch For

November 15, 2023November 15, 2023 By : Sam Hopes
Tagged in : child development
Foods You Should Avoid Giving Your Children
Tips

Foods You Should Avoid Giving Your Children

November 9, 2023November 9, 2023 By : Sam Hopes
Tagged in : food
How To Safely Conduct A Community Clean-Up
Tips

How To Safely Conduct A Community Clean-Up

October 31, 2023October 31, 2023 By : Sam Hopes
Tagged in : community clean-up community cleanup
How To Keep Kids Entertained While Hiking
Tips

How To Keep Kids Entertained While Hiking

October 24, 2023October 24, 2023 By : Sam Hopes
Tagged in : hiking hiking tips
How To Off-Road With Your Children Safely In An ATV
Tips

How To Off-Road With Your Children Safely In An ATV

October 17, 2023October 17, 2023 By : Sam Hopes
Tagged in : ATV
Exciting Ways To Teach Kids About Wildlife
Tips

Exciting Ways To Teach Kids About Wildlife

October 6, 2023October 6, 2023 By : Sam Hopes
Tagged in : Oregon wildlife wildlife
How To Find The Perfect Pumpkin At The Patch
Halloween

How To Find The Perfect Pumpkin At The Patch

September 20, 2023September 20, 2023 By : Sam Hopes
Tagged in : pumpkin pumpkin patch
5 Ways To Encourage Your Kid To Like Learning STEM
Tips

5 Ways To Encourage Your Kid To Like Learning STEM

August 25, 2023August 25, 2023 By : Sam Hopes
Tagged in : STEM
4 Summer Exercises To Do With Your Kids At Home
Recommended Activities

4 Summer Exercises To Do With Your Kids At Home

May 18, 2023May 18, 2023 By : Sam Hopes
Tagged in : family exercises kids exercises
How To Include Your Kids In Your Fitness Routine
Recommended Activities

How To Include Your Kids In Your Fitness Routine

May 5, 2023May 5, 2023 By : Sam Hopes
Tagged in : exercise fitness health workout

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Oregon Kid is your trusted source for parenting news and events across the state. We know how important it is for parents to stay informed as they navigate the most meaningful part of their lives—their children. That’s why we provide practical how-tos, friendly support, candid advice, and fresh ideas to help families thrive. We also connect parents through real-world lessons and inspiring stories. We’d love to hear from you—reach out anytime at info@oregonkid.com.

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