With the holiday season right around the corner, Oregon families are getting ready for quality time with loved ones, hot chocolate by the fireplace, festive lights, and perhaps a few snowball fights. It’s also the time of year when chilly weather and busy gatherings can lead to more sniffles and the occasional slip or minor injury, so a little preparation can help keep everyone feeling their best.
Providers at Legacy-GoHealth Urgent Care want to help Oregon families enjoy the magic of the holiday season safely with simple, practical tips and quick, quality care if something does go wrong.
Here are our top tips for protecting your health this holiday season:
1. Prevent Viruses
The holidays are full of hugs, gatherings, and shared food, which also means shared germs. Help protect your loved ones by staying up to date on flu shots and other recommended vaccines. Keep in mind who you will be around, especially grandparents, newborns, or anyone with a weaker immune system. Simple steps can help keep everyone healthy:
- Wash your hands often
- Cover coughs and sneezes
- Clean high-touch surfaces like phones and door handles
- Stay home if you are sick
If you do get sick, Legacy-GoHealth Urgent Care is here to help the whole family, including infants 6 months and older. Walk in or save your spot online to get tested and treated, so you can feel better faster.
2. Prioritize Sleep
Between travel, visitors, and late-night family fun, a good night’s rest can be hard to come by during the holidays. Try to keep a consistent bedtime routine for kids, build in quiet time before bed, and avoid too much caffeine and screen time late in the evening. A well-rested family is a happier, healthier one.
3. Practice Fire and Holiday Decoration Safety
Twinkling lights and cozy candles make the season feel magical, as long as they are used safely. Choose LED candles and string lights, keep your tree well-watered and away from fireplaces or heaters, and never leave an open flame unattended. If you’re celebrating with fireworks on New Year’s Eve, be sure to follow local rules and safety tips (Note: fireworks have been banned in Portland since 2022). For minor burns, cuts, or other injuries, your nearby Legacy-GoHealth Urgent Care can help.
4. Keep an Eye on the Weather and Winter Hazards
A cold snap can quickly turn our winter rain into a winter wonderland, with snow-covered trees and frosty mornings, but icy conditions can also lead to slips, trips, and falls. Check the forecast regularly, wear shoes with good traction, and keep driveways and steps free of ice. Be sure to remind kids to be extra careful and watch for slippery patches when they play outside or head to school.
When driving, go slowly on icy or snowy roads, leave extra space between cars, and make sure your vehicle is winter-ready.
5. Stay Active Safely
Snowball fights, sledding, skiing, and snowboarding bring tons of winter fun. Before you head outside or to the mountains for some snowy fun, make sure everyone has the right gear, like helmets for snow sports, warm layers, gloves, and sturdy shoes. Warm up before the activity and remind kids to take breaks and drink water. Staying active boosts mood and immunity, and a little safety helps keep the fun going.
6. Stay Hydrated
Between hot cocoa, cider, and sparkling holiday drinks, it can be easy to forget about water. Keep hydration top of mind by offering water at gatherings, bringing reusable bottles on outings, and packing extra for outdoor adventures like skiing or hiking. Proper hydration supports your immune health and energy, especially when you’re on the go.
7. Keep Meals Balanced
Cookies, candy, and big meals are part of the holidays, and that’s okay! Just aim for balance. Serve fruits, veggies, lean protein, and whole grains alongside your favorite holiday treats, and focus on moderation, not restriction. You’ll enjoy the festivities more when you fuel your body well and feel your best.
8. Be Mindful of Mental Health
The holidays are an exciting time for the whole family, full of activity, visitors, and celebration. But with travel, long to-do lists, and lots of time spent in close quarters, things can get stressful fast. If you’re feeling overwhelmed, take a few deep breaths or step outside for a quick walk to reset and clear your mind. Encourage kids to share how they’re feeling and make sure they know that it’s okay to take a break.
The holidays can also be difficult for people who are missing loved ones or feeling far from family. A quick check-in by call or text can mean a lot. Being kind to yourself and others is one of the best gifts you can give this holiday season.
With these eight family-friendly tips, the holidays can be safe, fun, and memorable for everyone! And if an illness or minor injury does happen, providers at Legacy-GoHealth Urgent Care are here to help, with select locations open on the holidays. Find the center nearest you and walk in or save your spot online. For more information, visit gohealthuc.com/legacy.
