It’s easy to become dehydrated in the summer, especially for adults and children, so it’s essential to know how to combat this to prevent illness. Most kids also don’t remember to drink as much water as they should, particularly if they’re having a great time with family. Here’s our list on how to ensure they’re getting what they need this summer. 

Rehydrate With Water

Now this one is the most obvious, of course. When your child is playing outside in the sun or engaging in other activities, ensure they’re drinking enough water. While immediate signs of dehydration aren’t always noticeable, some warning signs are not going to the bathroom as much, increased fatigue, sleeping more than usual, feeling lightheaded or dizzy, or having a dry mouth. For babies, you might see a sunken soft spot and no tears when they cry. They may not be able to tell you they don’t feel well or that they’re thirsty, so it’s essential to make sure you’re giving them water. 

Snacks 

Another way to get some hydration is through snacks. Go for 100% juice popsicles, or fruits like grapes, oranges, or watermelon. While they don’t replace water, they’re good in a tight spot, and your little one will probably be more willing to sit down for a minute to eat it. 

Avoid Caffeine 

Caffeine and children don’t mix well. The combo is even worse if they’re dehydrated. They’ll be going to the bathroom more frequently, which can contribute to dehydration, and it can cause crashes among other issues. Try to stick with water instead. If your child is craving something sweet or sugary, try flavored water. It’s not overly sweet, but it’s not plain either, so you’re child gets something without all the sugar, but is still a step up from regular water. 

Hydrating Drinks 

Like adults, when kids play and tire themselves out, they need to replenish their electrolytes. This is because when they sweat and become overheated, they’re not only losing water, but also losing electrolytes. Liquid IV makes kids’ options, and Capri Sun makes good juice packets as well. 

Make It Fun

So, when we were kids, we probably didn’t want to stop playing for water either, right? It needs to be fun. One trick that works well is getting a reusable water bottle that is big enough to last all day, especially if you can’t refill it on the go. Let them decorate it with waterproof stickers, decals, and permanent markers. It feels more special to them and might encourage them to drink. 

Apps 

Depending on the age of your child, they probably don’t have a cell phone, but if they have a tablet or the family has one, there are plenty of cute apps available that track your water, and you can watch plants grow or other creatures, depending on the one you download. It can be a fun way to ensure that your child meets their hydration goals and educates them about the importance of the process. 

Homemade Treats 

Kids can truly bond with their parents over activities, and making homemade treats can be a great way to do so. Make homemade popsicles with water and fresh fruit, or even a little sugar-free juice, and you’ll have a fantastic treat that can help your kids stay healthy. Not to mention, they’re incredibly easy to make, and you can get creative with the flavors. 

Rewards 

Everyone likes a reward, even adults. If apps and games don’t work to get your children to drink more, maybe a reward system will. Instead of giving them an allowance like you do for chores, think about a sticker system. If they drink enough on a particular day, they receive a sticker. If they collect a certain number of stickers, they can trade them in for rewards. It may sound silly, but you’d be surprised at how well it works. 

Keep Drinking 

Summer is a great time for fun and making memories, but the last thing you want is for your children to get dehydrated or worse. With these tips and tricks, drinking water can be fun, inventive, and even enjoyable, making it a more appealing option. Remember that the amount of water your child should drink depends on their age and activity level, though there are helpful resources available to help you determine the proper amount, so you don’t go too far and do too much. Good luck, and be sure to put on the sunscreen too!