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Prenatal Yoga Livestream
April 18, 2020 @ 4:15 am - 5:30 am
This online class is designed to provide pregnant people with a safe space to connect with their changing bodies and also other parents.
You will be guided through asana that prepares you for pregnancy and giving birth. It also provides a foundation for postpartum recovery. It will help you cultivate a new awareness that will assist you through labor and delivery and find a deeper connection with your growing baby.
Interweaving childbirth education and addressing aches and pains associated with pregnancy, the class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, and provide relief and comfort to the areas of the body most impacted by your growing belly. Taught with a strong focus on alignment and a healthy dose of humor, these classes help you navigate your changing body with grace and acceptance.
*Also available for download.