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Prenatal Stretch & Flow Livestream
April 9 @ 11:00 am - 12:15 pm
Movement is MAGIC! This online class utilizes elements of Yoga, Pilates, and dynamic movement to help pregnant people create space in their bodies, feel invigorated and relieve common pregnancy related discomforts, helping them to feel empowered, powerful, beautiful. Bending, stretching, moving fluidly within the limitations created by a growing belly, using support when needed, with multiple options and modifications offered for every exercise or movement sequence. Incorporating elements of ballet, and numerous dance forms, as well as Yoga, classes are created for the people in the room. Each class as unique as the bodies present and the babies within them! ALL LEVELS
*Also available for download