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Ma-ma Moves Stretch & Flow Livestream
April 9 @ 2:30 am - 3:30 am
A fun and unique online class for parents! Created specifically for birth parents and their littles (babies & toddlers) directly addressing the tightness and pain that comes from lifting, chasing and caring for young children (while still healing from pregnancy and birth). In this class we will do simple movement phrases that focus on stretching the whole body while engaging core muscles and practicing proper breathing for a full body workout. Although this is an ALL LEVELS class and NO EXPERIENCE is required, it will provide an opportunity to exercise your brain (which let’s be honest can feel a bit atrophied from the long sleepless nights and lack of adult conversation), and encourage a more full, mind/body connection. We will start on the floor, with phrases based in the Bartenieff Fundamentals, activating pelvic floor and core, and then end with some standing and simple across the floor sequences that will get everyone’s heart pumping with joy. Babies and kiddos can play or join in depending on their interest. *Also available for download