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Livestream Core Baby Bounce
April 8, 2020 @ 3:30 am - 4:45 am
|In this fun and unique class, parents will spend half of their time on the mat with baby nearby, and half on a physio-ball while baby-wearing, bouncing their way to a content baby and a stronger core! We will practice exercises that work the deep core, release tension, and help to stabilize your trunk and hips.
*You’re welcome to take this class with or without baby. If taking the class with baby, please wear a symmetrical carrier (ie not a ring sling) and clothing you can move in. Sneakers or bare feet recommended.
*Also available for download